Stop Snoring
Stop Snoring - Image 2
Stop Snoring - Image 3

Stop Snoring

$30.00

Read these statements aloud as many times as it takes for you to see the improvements to your quality of sleep. You can also audio tape yourself while sleeping to determine when the snoring has stopped.
Chronic snoring is not just a nuisance to your partner, but it also keeps you from having a deeper, more restorative sleep.  Snoring can be the sign of a condition known as obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack, drops your oxygen levels which in turn trigger the release of stress hormones.  Even in those who do not have sleep apnea, the resulting lowering of oxygen can still trigger the production of stress hormones, which may cause other cardiovascular issues, including high blood pressure, heart irregularities, heart attacks and heart failure.  As always, consult your health care team if you suspect sleep apnea may be an issue for you. Information from Michigan Medicine, University of Michigan

 

Category:

Description

Instructions:

Notes: I used these protocols one night for a friend who complained about her husband’s snoring.
He was snoring so loud that there was no way she could fall asleep in the same room. I hadn’t written anything up before, so this was all off the cuff.  She said he would also stop breathing for long periods, which meant she couldn’t go back to sleep for fear he would stop breathing. I cleared him the first time using the same protocols as above on September 10, 2019. I only read the statements once.  He stopped snoring completely for over 7 months. Now she simply recites the protocols for him when needed. It has been 17 months total, and no more snoring. She has only had to recite the statements twice when he started to snore a little more. Now he is back to no snoring.