EFT, or Emotional Freedom Techniques involves using the fingertips to tap on various energy meridian endpoints, stimulating a flow of energy through them. At the same time, we give verbal guidance to our bodies to let it know what we would like to release. We can release old emotions, pain and many more issues. Recent studies have shown that Tapping calms the amygdala, a pair of tiny organs within the Limbic System. They perform a primary role in the formation and storage of memories associated with emotional events.
Each program is customized to a particular condition or issue. When you purchase and download a program, you will receive:
- Information on the topic: Information is broad based to reach all types of issues for many people. Your body will disregard any instructions not in its highest and best interests
- Tips for getting the best results
- Meridian points Guide
- Instructions on Tapping sequence
- Set up statement and three implementation phrases
- Ways to measure progress
Following an Art of Tapping program can provide immediate relief for some of you, but others of you will need to repeat the healing phrases or protocols more than once. Everyone is different and, depending on the severity of the issue, it may require persistence and repetition – even several times a week. Autoimmune diseases will need frequent repetition in order to convince your Immune System that you are safe. Results vary with each individual. Remember, this is not a “cure all” technique and should be a complement to professional medical and/or mental health care.
Available Programs
Art of Tapping has programs available to treat a variety of conditions. etc. etc. etc.
Tapping Basics